Lower Body Calisthenics 1
20 minute AMRAP (As Many Rounds As Possible)
5 Air Squats
5 Jump Squat (or Pulse Squat)
5 Lizard Hops
Vacuum Plank 30 Seconds
5 Lungewalk (each leg)
5 Jump Squat (or Pulse Squat)
5 Air Squats
Modifications: Pulse squats in place of jump squats for those
with hip, knee, or foot issues.
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