Blog | primestrength

Coach David

Apr 6, 20201 min read

4/6/2020

Warm-up everyday with stretching (back, hips, shoulders, ankles) and shoulder work. (Internal/external rotation, catch and release,...

Coach David

Apr 3, 20201 min read

Upper Body Calisthenics 1 20 minute AMRAP (As Many Rounds As Possible) 30 Jumping Jacks 20 Crunches 15 Diamond Pushups 10 Back Push-ups...

Coach David

Apr 2, 20201 min read

Lower Body Calisthenics 2 20 minute AMRAP (As Many Rounds As Possible) 30 Mountain Climber (or Jumping Jacks) 20 Glute Bridge 5 Legraise...

Coach David

Apr 1, 20201 min read

For those of you with equipment. Here is the next program. Day 1: Squat 6x3 @ 70% Benchpress build to a heavy single then backoff sets at...

Coach David

Mar 31, 20201 min read

5 Rounds 40 High knees 5 Bird Dog with 3 sec. pause each arm 5 Scapular Protraction/Retraction 30 second Deep glute stretch 5 Squat to...

Coach David

Mar 30, 20201 min read

Lower Body Calisthenics 1 20 minute AMRAP (As Many Rounds As Possible) 5 Air Squats 5 Jump Squat (or Pulse Squat) 5 Lizard Hops Vacuum...

Coach David

Mar 27, 20201 min read

Calisthenic training program. This is the first of a series of body-weight only workouts designed to burn fat, improve mobility and help...